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It’s loaded with chili peppers and hot sauce to wake up your tastebuds. Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah Get Recipe 27 / 55 Brussels Sprouts with Garlic & Goat Cheese I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. Egg muffins with sausage and vegetables Share on Pinterest A breakfast staple for someone living on-the-go or for anyone who wants to pack some extra nutrients into their Wednesday morning. And, as with any diet, it will only work if you are consistent and stick with it in the long term.Vegetarian keto recipes Meals Sides Snacks Meal plans Free trial Whether you’re a full-time vegetarian, not in the mood for meat or getting ready for Meatless Monday, we’ve got some excellent options for you and your family. Per serving: 130 calories, 2 g protein, 6 g carbohydrates, 2 g sugar, 11 g fat (7 g saturated), 65 mg sodium, 3 g fiber.

Double or triple this recipe and freeze until you’re ready for use — or make a small batch to curb that sugar craving.It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. This is such a lovely dish to serve for a summery lunch!

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Season with salt and pepper to taste, as well as any of your favorite spices. Dinner: Bun-less burger with bacon, egg and cheese. It might sound like a keto diet is a miracle cure for anything.

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By Robyn Stone WATCH Instant Pot® Spicy Butternut Squash Soup This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; it only takes a few minutes in your Instant Pot(R)! Don't forget to sprinkle scallions, bacon and eggs on top for some added hearty, crispy crunch!

Get the recipe for Keto Tuna Salad Cups

  9 of 20 Keto Pizza Snacks

Cheese lovers can rejoice in the fact that they can still indulge in their favourite dairy product, even while strictly adhering to the keto diet. Spinach & Zucchini Veggie Burgers (Contains Dairy) – The Happy Health Freak Ingredients: cooked spinach, zucchini, red onion, almond flour, egg, grated cheese of choice, garlic, red pepper flakes, onion powder, salt, pepper. 14 Full keto fats, sauces and oils guide   How few carbs should I target on keto, and should I count net or total carbs?

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Sign up for free right now to check them all out! For tons of recipes, check out these 101 healthy low-carb recipes. Almond Crusted Creole Salmon Valentyn Semenov / EyeEm This dinner is packed with protein and healthy fats and can be made on one pan. I learned about it while traveling and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta Get Recipe 32 / 55 Mexican Cabbage Roll Soup I love sharing our humble and hearty soup made with beef, cabbage and green chiles. Whey: Use half a scoop of whey protein in shakes or yogurt to increase your daily protein intake. Per serving: 261 calories, 23 g fat, 6 g carbs, 1 g sugar, 2 g fiber, 9 g protein. Per serving (1 thigh with 1/2 cup sauce): 133 calories, 3 g fat (0. Enjoy the rich Mediterranean flavours of olive oil, briny olives and creamy Greek yogurt with this hearty chicken dish. Massages aren’t just for the spa set anymore; this salad recipe asks you to gently massage your kale! You’ve got to give up your toast and cereal (or donuts) at breakfast, your sandwiches at lunch, and your pizza for dinner.

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See Also
Keto Recipes for the 4th of July
Keto Pie Recipe for Thanksgiving
Easy Keto Ham Glaze

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