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So now it’s just up to you what you want to do with all that junk food. Almond flour pancakes Almond flour pancakes will give you your pancake fix – without the carbs. You'll love it! —Judy Reagan, Hannibal, Missouri Get Recipe 39 / 42 Goat Cheese & Ham Omelet As a busy working mom, my breakfast needs to require minimal prep. Are you interested in the benefits of the keto or low-carb diet? This is such a lovely dish to serve for a summery lunch!

Packed with protein and incredibly versatile, eggs are my idea of a true superfood. This is what 200 grams of net carbohydrates per day look like with processed food… Breakfast: 1 bagel = 44 grams net carbohydrates Lunch: 1 6″ Subway sandwich + 1 chocolate chip cookie = approx.

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Simple Taco Salad – Cavegirl Cuisine Photo Credit: Michelle from Cavegirl Cuisine Ingredients: ground beef, onion, taco spice, guacamole, fresh spinach leaves or preferred greens, roma tomatoes, jalapeños, nopalitos, slivered almonds, cilantro leaves, lime. This includes starchy foods like bread, pasta, rice and potatoes. Guests often remark about how tall, light and fluffy this crustless entree is. Join our Real Food Keto Weight Loss Facebook Group and post to your Facebook or Instagram page and share that you’re committing to Keto. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey Get Recipe   51 / 55 Shrimp Scampi Spinach Salad My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together.

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So, use frozen veggies instead of raw ones if that’s all you have. But doesn't that go against years of advice about breakfast being the most important meal of the day? Sprinkle provolone over steak and onions then cover skillet with a tight-fitting lid and cook until the cheese has melted, about 1 minute.If you're cutting down on carbs to follow a ketogenic diet, or keto diet as it is otherwise known, you might be stuck when it comes to thinking up keto breakfast ideas. Don't press too much the dough, it's a gluten free bread, it won't raise and the shape you give will be the shape you get. You can eat foods that contain salt and then add in the sea salt to dress up your foods to get the extra sodium that way. Cucumbers and celery are also a good call for getting more sodium into your diet.  3.

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Avocados: Whole avocados or freshly made guacamole. Bonus—it's vegan, and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas Get Recipe 50 / 55 Chicken Nicoise Salad This salad makes it easy to eat what’s good for you. Personally, I just love all the recipes on this list! This recipe is also dairy and gluten-free, yet it is rich in flavor and goodness. Someone who can push themselves through a Tough Mudder race for fun tends to have a different frame of reference from someone who gets grumpy if they have to skip breakfast one day. In short, any food that is high in carbs should be limited. See the Full Recipe  60+ Super Quick Easy Keto Recipes for Dinner Need some quick keto recipes for dinner tonight? Don't forget to sprinkle scallions, bacon and eggs on top for some added hearty, crispy crunch!

Get the recipe for Keto Tuna Salad Cups

  9 of 20 Keto Pizza Snacks

Cheese lovers can rejoice in the fact that they can still indulge in their favourite dairy product, even while strictly adhering to the keto diet.

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See Also
Keto Recipes for Groups
Keto Recipes for Zucchini Noodles
Keto Recipe for Chicken Noodle Soup

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