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This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama Get Recipe 17 / 55 Shrimp Avocado Salad This salad can be served as a cool and satisfying dinner or lunch. Per serving: 461 calories, 47 g fat (26 g saturated), 7 g carbs, 2 g sugar, 1545 mg sodium, 1 g fiber, 3 g protein. My husband likes it with anything from the grill. Or do you want extra inspiration for yourself or for people you’re trying to help? By Fioa Keto Cinnamon Granola If you love something crunchy-sweet in the morning, this homemade keto cinnamon granola recipe is quick, easy, flavorful, and low in carbs.

The most we were hoping for was some advice…we weren’t even sure that we would manage to get any investors,” explained Samantha. See the Full Recipe  Make-Ahead Keto Cumin Broccoli Mash Recipe This make-ahead keto cumin broccoli mash recipe is a perfect way to prep for future dinner success.

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Keto Meal Prep Recipe Book

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Loaded with peanuts, peanut butter, eggs and butter, this decadent protein bar is better than anything you’d find in a grocery store. By Andrew Long Keto Sausage Balls These keto sausage balls filled with cream cheese, Parmesan, and Cheddar are the perfect Game Day snack!

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Per serving: 120 calories, 12 g fat (5 g saturated), 5 g carbs, 3 g fiber, 1 g protein. 3 / 55 Carrot and Kale Vegetable Saute Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. But these easy-to-pack salads, proteins and pizza (yes, pizza!) will help you stay on track.

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61 #32 Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes Lisa MarcAurele 4. You don’t need anything fancy, but it’s the only real way to know how much you’re actually consuming. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington Get Recipe 9 / 55 Denver Omelet Salad I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. This is a delicious way to get some extra fat into your diet. Other Health Benefits of Keto The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy. So to avoid diarrhea and/or indigestion, add in coconut oil and olive oil into your diet slowly. And this Greek-inspired salad is one of my favorites, combining kalamatas, pepperoncini, and succulent roast chicken. It serves four, so expect plenty of leftovers.

Get the recipe for Instant Pot Keto Mediterranean Chicken

  13 of 20 Keto Kung Pao Chicken

Whether you’re a keto follower or not, this scrumptious chicken dish will satisfy protein lovers and healthy veggie seekers alike.

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