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You won’t be hungry between meals — especially if you are keto-adapted and used to intermittent fasting)! 5 / 6 Desserts No, you don’t have to give up dessert on the keto diet.

This meal plan will keep you below 17 grams of net carbs per day. Keto enthusiasts should cap their daily intake at 1,800 calories a day.

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You can then vary the flavor by adding more vegetables, different cheeses or meat. Per serving: 492 calories, 33 g fat, 3 g carbs, 41 g protein. However, some people may need to pay extra attention to avoid high protein intake (greater than 2. If you’re using our free keto meal plan, then feel free to add in extra fats and protein into your meals. Note what’s not on the list above: you do not need expensive supplements, like exogenous ketones or MCT oil (medium-chain triglycerides).

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It’s great for ensuring you lose more fat rather than muscle. But it is not known if the same applies for those with insulin resistance or diabetes. Crispy Cheddar Crisps, 1 serving (130 calories, 11g fat, 1g carbs, 1g protein) 3 oz of rotisserie chicken (120 calories, 3g fat, 1g carbs, 22g protein) 1 medium stalks of celery (8 calories, 0g fat, 2g carbs, 1g fiber, 0g protein) 2 tbsp of mayonnaise (200 calories, 22g fat, 0g carbs, 0g protein) 1 tbsp of chopped green onion (2 calories, 0g fat, 0g carbs, 0g protein) Total for this meal 460 calories, 36g fat, 4g carbs, 2g fiber, 30g protein 2g net carbs Crispy Cheddar Crisps Recipe from No Bun Please Dinner Wendy’s Baconator, plain with no bun (700 calories, 53g fat, 2g carbs, 53g protein) Wendy’s side salad + Caesar dressing (105 calories, 8g fat, 6g carbs, 2g fiber, 2g protein) Total for this meal 805 calories, 61g fat, 8g carbs, 2g fiber, 55g protein 6g net carbs Totals for Day 5 1520 calories 119g fat 16g carbs 5g fiber 11g net carbs 98g protein Sample Keto Diet Meal Plan – Day 6 Breakfast I love a big breakfast loaded with healthy fats on the weekends! Sliced deli meats, cheeses, and veggies make an easy lunch. By Fioa WATCH Keto Chicken Parmesan Keep to your keto diet and enjoy this favorite Italian dish; baked chicken Parmesan makes a great meal with low-carb vegetables or a salad.

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See the Full Recipe  Keto Poached Egg Recipe on Smoked Haddock and a Bed of Spinach A great breakfast is all about great ingredients, and this Keto poached egg on smoked haddock and a bed of spinach recipe is full of good food. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington Get Recipe 9 / 55 Denver Omelet Salad I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. See the Full Recipe  Milky Keto Chicken Feet Stock Recipe While chicken feet is not your typical Keto ingredient, it does make amazing stock! I completely understand that the first weeks can be difficult trying to figure out what to eat and what to avoid. See the Full Recipe  Coconut Oil Keto Granola Recipe Granola needs some sort of sticky binding agent to help the clusters stick together. Raspberry Creme Crepes Natthakan Jommanee / EyeEm The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors.

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See Also
Keto Recipe for Snack Bars
Keto Recipe for T Bone Steak
Keto Recipe for Cinnamon Bread

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