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24 / 55 Roasted Parmesan Carrots Mom always said “eat your carrots, help your eyes.” Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen Get Recipe   25 / 55 Tangy Parmesan Tilapia If you want a gluten-free fish coating, this works beautifully! If you don’t, some awesome keto breakfasts have no eggs at all.

Per serving: 316 calories, 7 g fat, 57 g carbs , 5 g sugar, 7 g fiber, 8 g protein. Keto Mustard-Seared Bacon Burgers – Keto Summit Ingredients: ground beef, bacon, salt, pepper, yellow mustard, red onion, tomato, avocado, mayo, tomato paste. Read more in our guide about how much protein you should eat. ↩ Even zero-calorie sweeteners may have negative effects in some people, including maintaining a preference for sweet tastes and potentially increasing the risk of overeating and even food addiction. See an example of each recipe below and feel free to read more about how low carb is low carb when it comes to those tricky numbers! Do some walking or light aerobic exercises if you can manage it. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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Every keto recipe has a little green ball with the number of net carbs it contains per serving. Keto Buddha Bowl – Keto Summit Ingredients: avocado, spinach, broccolini, cauliflower, shredded carrots, almond butter, avocado oil, salt, pepper, cilantro. Raspberry Creme Crepes Natthakan Jommanee / EyeEm The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors. Ketogenic Curried Chicken Salad – Keto Summit Ingredients: chicken breast, onion, red bell pepper, zucchini or cucumber, pumpkin seeds, blueberries, coconut cream, curry powder, salt, cilantro, coconut oil, lettuce leaves. When this happens, your body becomes incredibly efficient at burning fat for energy.

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Quick Keto Meals with Beef Keto Mexican Tacos – Keto Summit Ingredients: ground beef, onion, tomatoes, bell pepper, garlic, cumin powder, paprika, dried oregano, chili powder, salt, pepper, cilantro, coconut oil, lettuce leaves. Just sign up for a free trial (no commitment, cancel online anytime) and you’ll get these two and 90+ more complete weekly keto meal plans for free: Keto: Week 1 of 14-day keto diet plan This meal plan is the first week of our free 14-day keto diet plan. Here are references showing minor signs of improvements: ↩ British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials. [strong evidence] Annals of Internal Medicine 2010: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet [moderate evidence] Cardiovascular Diabetology 2018: Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study [weak evidence] ↩ American Journal of Clinical Nutrition 2007: A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial [moderate evidence] This review article discusses the theory and the science behind this potential effect: Skin Pharmacology and Physiology 2012: Nutrition and acne: therapeutic potential of ketogenic diets ↩ This is a commonly reported positive effect from people who start a ketogenic diet. By Angie Brindley WATCH Keto Berry-Pecan Cheesecake Bars These berry-pecan cheesecake bars are an excellent dessert if you are on a low-carb or keto lifestyle.

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Fresh dill and garlic perk up the flavor of these irresistible appetizers you'll want to eat on every occasion. —Kami Horch, Calais, Maine Get Recipe As with any diet, be sure you’re getting enough iron to avoid becoming anemic. Alzheimer’s disease: The keto diet may reduce symptoms of Alzheimer’s disease and slow its progression ( 5 , 37 , 38 ). Cobb Salad Recipe – Healy Eats Real Photo Credit: Hannah from Healy Eats Real Ingredients: romaine lettuce, cherry tomatoes, avocado, eggs, bacon, chicken breast, extra virgin olive oil, sea salt, black pepper, garlic powder, paprika, balsamic vinegar. You get to enjoy three meals per day and you’ll still keep below 14 g of net carbs per day. To minimize this, you can try a regular low-carb diet for the first few weeks. Don't forget to sprinkle scallions, bacon and eggs on top for some added hearty, crispy crunch!

Get the recipe for Keto Tuna Salad Cups

  9 of 20 Keto Pizza Snacks

Cheese lovers can rejoice in the fact that they can still indulge in their favourite dairy product, even while strictly adhering to the keto diet. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.

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See Also
Simple Keto Recipes for Breakfast
Easy Keto Avocado Ice Cream
Keto Friendly Recipes for Brussel Sprouts

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