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Satisfy your breakfast cravings with these keto-friendly nutty flapjacks, made with almond and coconut flours, coconut milk, chopped macadamia nuts and more.

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  8 of 20 Keto Tuna Salad Cups

This tuna-salad-meets-BLT mashup will become a lunch staple in your household in no time. Sleep deprivation and stress hormones raise blood sugar levels, slowing ketosis and weight loss. These also add to your carbohydrate intake, so watch out.

Have you heard that your brain will cease functioning unless you eat lots of carbs? It turns out perfect every time. —Mary Ann Marino, West Pittsburgh, Pennsylvania Get Recipe 30 / 55 Roasted Herb & Lemon Cauliflower A standout cauliflower side is easy to prepare with just a few ingredients.

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Tips for Eating Out on a Ketogenic Diet It is not very hard to make most restaurant meals keto-friendly when eating out. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California Get Recipe 47 / 55 Pancetta and Mushroom-Stuffed Chicken Breast I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania Get Recipe 48 / 55 Leeks au Gratin Leeks are too delicious to stand only as an enhancement. They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan Get Recipe   54 / 55 Shiitake and Manchego Scramble This savory breakfast dish takes everyday scrambled eggs up a few notches. 5 g protein, 8 g carbohydrates, 20 g fat, 3 g fiber. Egg wraps are a great tortilla replacement and can be used in practically any recipe that calls for a traditional tortilla. Try adding some smoked oysters and canned sardines in olive oil to your keto diet.

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Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis. See the Full Recipe  24 Amazing Keto Quiche Recipes When you think of quiche you automatically picture a pastry crust filled with eggs, cream and cheese, which is definitely not low-carb, but don’t despair! It's an easy, on-the-go breakfast or works just as well as a healthy low carb lunch. It makes a nice sauce that works well over brown rice or wide noodles.

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Or, as per one WH reader, it can help overcome sugar cravings (read “I tried the ketogenic diet”). Pierogies are filled dumplings that are served with or without toppings and can be stuffed with potato or other ingredients. Nuts are a good ingredient to look for, too, Warren says, since they’re usually packed with nutrients and can help fill you up. 1 That’s why it’s recommended by so many doctors. 12 However, three groups often require special consideration: Do you take medication for diabetes, such as insulin? Just press the green printer icon and you’re set. Step #6: Start each morning with the following super short ketone-boosting routine… Drink a large glass of water (you’ll store less water in your body as you cut out the carbs). 3 / 55 Carrot and Kale Vegetable Saute Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. I know first-hand how hard it can be to find recipes that (a) are easy to make, (b) don't require hours in the kitchen, (c) come out delicious every single time, and (d) don't have inflammatory ingredients or tons of carbs. Check out our visual guides to learn the difference and make smarter choices. These adorable little shake and bake broccoli florets are so easy to make. Easy BBQ Cauliflower Bites Bowl with Tangy Avocado Slaw Veggies Don't Bite This is the perfect flavorful dinner for the whole family, and it's ready in 30 minutes. I recommend no more than 5 minutes in the pan or they have a tendency of turning rubbery.

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See Also
Keto Low Carb Recipes for Dinner
Easy Keto Indian Food
Keto Recipes for Lunch at Work

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