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But, before beginning a ketogenic diet, take a deep breath and ask yourself these 2 questions. Try experimenting to find your new go-to favorite!

Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g fiber, 13 g protein. 15 mins Easy Mediterranean sardine salad (12 ratings) A superhealthy salad that's full of intense flavours with oily fish, olives and capers 15 mins Easy Healthy Smoked trout, watercress & beetroot salad (2 ratings) This quick and simple salad is pepped up with the flavour of watercress 5 mins Easy Pigeon & hedgerow salad (9 ratings) Blackberries and game go perfectly together in this light and seasonal salad 20 mins Easy Pigeon & beetroot salad (0 ratings) Pan-fried game turns a simple salad into a special dish. By Melanie Instant Pot® Steamed Artichokes Cook these quick and easy steamed artichokes in just minutes!This is a sample Keto Meal Plan for beginners that is based on a 1,500 calorie diet plan. 7 However, in the following three situations you may need extra support: Are you on medication for diabetes, e.g. insulin? I had heard about Avgolemeno, a traditional Greek chicken soup...

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Don't forget to sprinkle scallions, bacon and eggs on top for some added hearty, crispy crunch!

Get the recipe for Keto Tuna Salad Cups

  9 of 20 Keto Pizza Snacks

Cheese lovers can rejoice in the fact that they can still indulge in their favourite dairy product, even while strictly adhering to the keto diet. By Carol Castellucci Miller Keto Pumpkin Cheesecake with Almond Pecan Crust This keto-friendly, low-carb pumpkin cheesecake with an almond and pecan crust is a delicious, easy, dessert for holidays, or year-round.

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The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan Get Recipe 18 / 55 Sage-Rubbed Salmon If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. See the Full Recipe  Keto Crockpot Pulled Beef Rolls Recipe Make your dreams a reality with this top-notch Keto crockpot pulled beef rolls recipe. It’s versatile, so you can use asparagus in place of green beans and salmon instead of tuna, or add garden tomatoes. Will keto kill your kidneys or destroy your bones?

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It’s one of the ways that your cells transport nutrients in and out of cells. SUMMARY There are several versions of the keto diet. Per serving: 130 calories, 2 g protein, 6 g carbohydrates, 2 g sugar, 11 g fat (7 g saturated), 65 mg sodium, 3 g fiber. It is really tasty and a great way to add healthy sardines into your ketogenic diet.

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See Also
Keto New Year's Day Recipes
Keto Recipes for Shredded Chicken
Easy Keto Meatballs Recipe

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