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With a taste often compared to asparagus, they’re a great addition to this salad and any veggie recipe! In fact, research shows that the ketogenic diet is far superior to the often recommended low-fat diet ( 2 , 14 , 15 , 16 ). After my study, it DID make sense to me and I was determined to do it for myself! The rich flavor is so satisfying in the morning, and it's even better served with buttery toasted Italian bread. —Thomas Faglon, Somerset, New Jersey Get Recipe 55 / 55 Slow-Cooker Marinated Mushrooms Here's a healthy and delicious addition to any buffet spread. It's really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California Get Recipe 28 / 55 Juicy & Delicious Mixed Spice Burgers We like trying to make “street foods” at home, perfecting recipes for dishes like gyros and these spiced burgers, known as kofta. — Anne Henry, Toronto, Ontario Get Recipe 29 / 55 Parmesan Asparagus Nothing could be more simple than this side dish.

See the Full Recipe  Keto Cauliflower Notato Salad Your traditional potato salad's got nothing on this mouthwatering Keto alternative! Learn more More guides Do you want more keto diet guides? 2 We also have recipes with yellow and orange balls.

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It turns out perfect every time. —Mary Ann Marino, West Pittsburgh, Pennsylvania Get Recipe 30 / 55 Roasted Herb & Lemon Cauliflower A standout cauliflower side is easy to prepare with just a few ingredients. 2 oz of cheddar cheese (220 calories, 18g fat, 1g carbs, 14g protein) 2 oz of summer sausage (190 calories, 17g fat, 0g carbs, 9g protein) 3-5 Kalamata olives (45 calories, 4g fat, 2g carbs, 0g protein) Total for this meal 455 calories, 39g fat, 4g carbs, 23g protein 4g net carbs Dinner For simple roasted cauliflower, cut florets into equal pieces, coat with olive oil and season with salt + pepper. 10 / 11 Day 6 of a keto diet Breakfast: 2 Low-Carb Biscuits with Almond Flour and Keto Coffee; 4g net carbs Lunch: 6 chicken meatballs simmered in low-carb marinara sauce; 8g net carbs Dinner: Easy Healthy Taco Salad with Ground Beef; 5g net carbs Snack: Cheese Ball with Cream Cheese, Bacon, and Green Onion (2 servings) with four 4-inch celery sticks; 3. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D.

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Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas Get Recipe Have a keto-friendly recipe you love? It's really a side dish, but I love to eat it for lunch! —Brenda Williams, Santa Maria, California Get Recipe 28 / 55 Juicy & Delicious Mixed Spice Burgers We like trying to make “street foods” at home, perfecting recipes for dishes like gyros and these spiced burgers, known as kofta. — Anne Henry, Toronto, Ontario Get Recipe 29 / 55 Parmesan Asparagus Nothing could be more simple than this side dish. Chocolate fat bombs Getting enough fats during keto can be a challenge — that’s where fat bombs come to play. So stay away from ALL sweeteners those first two weeks. Satisfy your breakfast cravings with these keto-friendly nutty flapjacks, made with almond and coconut flours, coconut milk, chopped macadamia nuts and more.

Get the recipe for Keto Pancakes

  8 of 20 Keto Tuna Salad Cups

This tuna-salad-meets-BLT mashup will become a lunch staple in your household in no time.

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The results have been incredible and I can't wait to see what weeks 3 and 4 bring. Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein. Common Mistakes To Avoid On A Ketogenic Diet: You’re excited to get started on a ketogenic diet, and that’s fantastic. Per serving: 187 calories, 6 g fat, 32 g protein. Simply double or triple the recipes, prep them on a weekend, and never look back. 24 / 55 Roasted Parmesan Carrots Mom always said “eat your carrots, help your eyes.” Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen Get Recipe   25 / 55 Tangy Parmesan Tilapia If you want a gluten-free fish coating, this works beautifully! See the Full Recipe  Cinnamon Keto Granola Recipe The keto-friendly cinnamon granola recipe tastes like a special treat, but it's secretly nutritious!

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See Also
Keto Recipes on the Go
Keto Recipes Minced Meat
Easy Keto Quiche Crust

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