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2 / 55 Chicken & Goat Cheese Skillet My husband was completely bowled over by this on-a-whim skillet meal. This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama Get Recipe 17 / 55 Shrimp Avocado Salad This salad can be served as a cool and satisfying dinner or lunch. There was a problem with saving your item(s) for later. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Per serving: 489 calories, 25 g fat (7 g saturated), 18 g carbs, 8 g sugar, 960 mg sodium, 4 g fiber, 47 g protein.

These low-carb chicken cutlets will definitely satisfy your craving for fried chicken.

Get the recipe for Keto Breaded Chicken Cutlets

  11 of 20 Instant Pot Keto Chili

Whip out your Instant Pot and whip up this hearty, meaty and well-rounded chili with a slow-simmer taste. Now let’s throw in another curveball… What about throwing the vegan diet into the mix? I’m pointing out that starting a ketogenic diet isn’t a walk in the park (at least for us normal humans who dream about what to eat for lunch while we’re eating breakfast).

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Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin Get Recipe 31 / 55 Shakshuka Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. They make low carb eating super easy with every recipe having 5 ingredients or less, up to 5 grams net carbs (which if you're sticking to 20 net carbs per day allows for breakfast, lunch, dinner and snacks or dessert).  Did we also mention there are only 5 steps for every recipe? MCT oil: Added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels. Loaded Cauliflower Breakfast Bake robynmac From the new Women's Health Keto Made Simple bookazine, this dish is ideal to serve for a whole week of busy mornings. Per serving: 49 calories, 4 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 2 g protein. Obviously reducing sugary and processed foods will go a long way towards helping you lose weight, but it's also important to keep a balance and enjoy your favourite dessert from time to time.” Amen to that.

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In the beginning, I just focus on my carb intake and haven’t worried too much about fat and protein % (more tips on how to keep it simple below). And when that happens, you gain ‘metabolic flexibility’, which is a complicated way of saying that your body regains the ability to get energy from multiple sources. It is best to base your diet mostly on whole, single-ingredient foods.

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We guarantee your guests won't be able to resist such a colourful, flavour-packed casserole.

Get the recipe for Keto Breakfast Casserole

  3 of 20 Dark Chocolate Peanut Caramel Keto Protein Bars

Going keto doesn't have to mean forgoing foods that satisfy your sweet tooth. Then we’ve added a lot of flavor with delicious cheeses and spices. Make sure your grocery list includes healthy fats like avocados, coconut oil, olive oil. It's easy to prepare and bring with you to work, as well! Enjoy one of these tasty chocolate cashew cheese fat bomb balls with your afternoon coffee, and you’ll feel like a new person again. Grilled Chicken Skewers with Garlic Sauce – Paleo Flourish Ingredients: chicken breast, onion, bell peppers, zucchini, garlic, salt, lemon juice, olive oil. Fore more inspiration, try one of these keto chicken recipes for dinner tonight.

Get the recipe for Keto Kung Pao Chicken

  14 of 20 Cauliflower Steaks with Lemon Salsa Verde

Cauliflower is so versatile, and this keto-friendly recipe uses the entire vegetable from floret to core. My oldest son loves it, too, and he's only 3! —Jamie Porter, Garnett, Kansas Get Recipe   52 / 55 Spicy Thai Coconut Chicken Soup For national soup month in January, I came up with a new recipe every day. Related Stories Everything Holly Willoughby did to get her body Kayla Itsines' Healthy One Day Meal Plan Rosie Huntington-Whiteley opens up about her acne This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Or maybe you fear you won’t have enough time left to do all the things you’ve wanted to do in life? Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe each day although using the same main ingredient.” Egg-celent keto breakfast options include: Frittatas and quiches Hash with pork, kale, and eggs Baked eggs in avocados Omelet with sautéed spinach, mushrooms, sun-dried tomatoes, and goat cheese Eggs scrambled with cream cheese, bell peppers, and spinach And good news for coffee addicts: you can still have your morning cup of joe.

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