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However, a few higher-calorie days may be beneficial every now and then. 18 A splash of milk or cream in your coffee or tea is OK, but beware that the carbs can add up if you drink multiple cups in a day (and definitely avoid caffe lattes!).

Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California Get Recipe 47 / 55 Pancetta and Mushroom-Stuffed Chicken Breast I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania Get Recipe 48 / 55 Leeks au Gratin Leeks are too delicious to stand only as an enhancement. You don’t need anything fancy, but it’s the only real way to know how much you’re actually consuming. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas Get Recipe Have a keto-friendly recipe you love? On a keto diet we recommend below 20 grams of net carbs per day, and that’s what our keto recipes are aiming for.

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See the Full Recipe  35 Healthy But Hearty Keto Ham Recipes You’ll always find ham in my fridge. Recipe for Coconut Granola Crushed Blueberry Quinoa & Coconut Parfait (contains no egg) This is a great way to make use of leftover quinoa for your office breakfast. That's what makes these egg and ham rolls so amazing! Low-carb Philly cheesesteak soup Philly Cheesesteak soup is a nourishing low-carb meal, perfect for chilly winter days. It’s quite possible to eat a vegetarian keto diet, an egg-free keto diet and a dairy-free keto diet – and many other versions.

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Simply double or triple the recipes, prep them on a weekend, and never look back. You are choosing not to have cereal for breakfast anymore. Studies have demonstrated that ketosis can be maintained for years; for instance, in children treated with a ketogenic diet for epilepsy, and for at least a year or two when treating obesity or type 2 diabetes.

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They're a fantastic one-dish meal that is almost infinitely customizable. The great thing about stir-fries is that they also don’t require a lot of dishes. Because if your reason is a deep-seated desire to get healthier, spend more time playing with your kids, enjoy the rest of your life with vibrancy, then this is a worthwhile investment. You can adapt the diet plans to your liking, skipping any meal, choosing how many people you’re cooking for, and the shopping lists adapt. A good multivitamin like this one from Thorne Research is also always good to take. Fruit:  All fruit, except small portions of berries like strawberries. 5 g net carbs Tomatoes and tomato-based products have more carbs than you might think, which is why many marinara sauces are off limits for the keto eater. If you’re using MCT oil make sure to use a very very small amount initially (start with 1/2 teaspoon) as it can cause diarrhea if you’re not used to it. Your goal this week is to enjoy each of your meals and not feel deprived or like you are missing out!

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