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This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama Get Recipe 17 / 55 Shrimp Avocado Salad This salad can be served as a cool and satisfying dinner or lunch. 24 / 55 Roasted Parmesan Carrots Mom always said “eat your carrots, help your eyes.” Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen Get Recipe   25 / 55 Tangy Parmesan Tilapia If you want a gluten-free fish coating, this works beautifully! Not quite as good as the celebrities, but I will take it when it was less than 30 bucks for each! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California Get Recipe   20 / 55 Parmesan Roasted Broccoli Sure, it’s simple and healthy but, oh, is this roasted broccoli delicious.

One piece of bread, and you’ll have consumed enough carbs for your body to no longer rely on burning fat stores. “On the ketogenic diet, you must avoid carbohydrates,” Weaver says. “This means no bread, pasta, crackers, and cookies. Do some walking or light aerobic exercises if you can manage it. Check out our list of 24 Keto cereal recipes and start your day on a fun note!

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As for breakfast, whether you're following a full ketogenic plan or just looking for low-carb meals, you have plenty of alternatives to high-carb morning mainstays. 57 However, even people with type 2 diabetes usually do well with the adequate levels of protein Diet Doctor recommends, if their diets are also low carb.

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Get creative and try to make your own recipes or tweak any of our recipes to suit your own preferences. Our brand new keto recipes Top cooking videos Our most popular keto recipes All our recipes With Diet Doctor Plus you get access to all of our delicious low-carb and keto recipes. Because you’re eating higher amounts of fat and fiber, you stay fuller longer! Tracking your food intake and measuring ketones can be useful, but they’re typically not necessary at first.

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No-Bread Italian Subs Dorling Kindersley Let's be real: The Italian meat is always the best part of the sandwich anyway. (This delicious shareable snack can serve six people.) Per serving: 390 calories, 34 g fat (10 g saturated), 3 g carbs, 2 g sugar, 1210 mg sodium, 0 g fiber, 16 g protein. We've also got more wholesome recipes packed with healthy fats to keep you full.

Get the recipe for Dark Chocolate Peanut Caramel Keto Protein Bars

  4 of 20 Keto Egg Cups

You can't truly go keto without cracking some eggs – and this delicious and portable recipe is as great a place as any to get started on your new diet. But for most of us who have eaten a super high carb diet filled with practically zero nutrients, a nutrient-dense ketogenic diet can help our bodies re-adjust and heal. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey Get Recipe 14 / 55 Blue Cheese Pork Medallions This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. You could even add a dash of Italian seasoning for a more authentic flavor. Registered Dietitian Franziska Spritzler, RD says, “Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA,”  also noting that it’s rich in protein, B-vitamins, potassium, and selenium. The only dairy product that most people deal ok with is ghee (and to some extent butter). 27 Learn more Reduce sugar cravings Are you struggling to stay away from sweet foods, even though you try to eat them in “moderation”?

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See Also
Keto Recipes on the Go
Keto Nutribullet Recipes
Easy Keto Recipes for Meal Prep

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