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It's undeniable that the eating plan (keto, for short) has taken the world by storm. Triglyceride and HDL cholesterol levels also improved ( 17 ). 24 / 55 Roasted Parmesan Carrots Mom always said “eat your carrots, help your eyes.” Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen Get Recipe   25 / 55 Tangy Parmesan Tilapia If you want a gluten-free fish coating, this works beautifully!

I’ve talked about this above, but just make sure to drink lots of water and don’t be afraid of adding salt to your food. To enable this feature and get access to 90+ low-carb or keto meal plans, and much more, try our membership – it’s free to try out for a month! However, a few higher-calorie days may be beneficial every now and then.

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By Andrew Long Keto Sausage Balls These keto sausage balls filled with cream cheese, Parmesan, and Cheddar are the perfect Game Day snack! See the Full Recipe  Keto Egg and Ham Rolls Portable, snackable, and no-utensils necessary.

Even more Details About Keto Recipes for the Instant Pot

Reduced Risk of High Cholesterol and Triglycerides. (8) Many doctors originally thought that a diet high in fat might increase cholesterol and triglycerides. This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama Get Recipe 17 / 55 Shrimp Avocado Salad This salad can be served as a cool and satisfying dinner or lunch. By faith4keto kitchen Keto Cauliflower Bacon Cheese Mash With cauliflower instead of potatoes, this keto-friendly mash features 3 sources of fat: bacon, cheese, and MCT oil.

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Don't forget to sprinkle scallions, bacon and eggs on top for some added hearty, crispy crunch!

Get the recipe for Keto Tuna Salad Cups

  9 of 20 Keto Pizza Snacks

Cheese lovers can rejoice in the fact that they can still indulge in their favourite dairy product, even while strictly adhering to the keto diet. You'll be reaching for seconds before you've even finished the first bowl. By nicolewukber12 Chocolate-Peanut Butter Keto Cups These coconut oil-based chocolate peanut butter cups are a great on-the-go snack when you need to boost your fat intake on the keto diet. Just follow along with the free Keto meal plan for the first 2 weeks. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California Get Recipe 47 / 55 Pancetta and Mushroom-Stuffed Chicken Breast I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania Get Recipe 48 / 55 Leeks au Gratin Leeks are too delicious to stand only as an enhancement. 5g net carbs Lunch: Spinach Frittata with Prosciutto and Peppers with spinach salad; 6g net carbs Dinner: Stuffed Spaghetti Squash Lasagna Boats with Meat; 8g net carbs Snack: Texas BBQ Pork Rinds; 1g net carbs Snack: Keto Peanut Butter Cups; 2g net carbs Total net carbs: 19. The increased ketones, lower blood sugar levels and improved insulin sensitivity may also play a key role ( 21 , 22 , 23 , 24 , 25 , 26 ). Then I finish it with a sprinkle of cilantro over the top. —Elizabeth DeHart, West Jordan, Utah Get Recipe 27 / 55 Brussels Sprouts with Garlic & Goat Cheese I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. And if you want to take your egg salad to the next level, pile it on top of Keto bread for a quick and satisfying lunch. Still, I recognize that you and I have different mental states.

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See Also
Keto Recipes for Salmon Cakes
Easy Keto Hamburger Soup
Keto Recipes to Lower Cholesterol

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