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Per serving: 270 calories, 16 g fat, 4 g carbs, 1 g sugar, 0. We speak to naturopathic nutritionist Jessica Shand about the best high-fat, low-carb keto breakfast recipes that you can whip up without breaking the carb-bank. Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches.

This is a 100% FREE 7 Day Keto meal plan. If you’d like to support me, consider purchasing one of my E-Books. Meat is rich in iron and fish contains omega-3 fatty acids and vitamin D. Get your Kindle here, or download a FREE Kindle Reading App. But these easy-to-pack salads, proteins and pizza (yes, pizza!) will help you stay on track.

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Also, you’ll want to omit the feta cheese to be dairy-free. Carrot Cake Balls Carrot cake lovers: These bite-size delights will give you all the flavor, without all the carbs and sugar. By Texastoast_ Keto Beef Egg Roll Slaw Serve up this keto beef slaw in 30 minutes or less for a quick and tasty stir-fry dinner of crunchy coleslaw and juicy ground beef seasoned with Asian-inspired flavors. If you want to be a better athlete, that’s often going to be different than if you want to lose weight.

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It’s easier to find organically and locally grown produce and they’re often more affordable.   Vegetarian keto meals Vegetables in vibrant colors served with eggs cooked the way you like them and a nice dollop of smooth mayo on top sounds like a winner to us. Per serving: About 310 calories, 39 g protein, 9 g carbohydrates, 13 g fat (2 g saturated), 540 mg sodium, 4 g fiber. Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis. Keto Pressure Cooker Garlic Butter Chicken Recipe [AIP, Paleo, Low-Carb] – Keto Summit Ingredients: chicken breasts, turmeric ghee, salt, garlic. You’ll just need to adjust what you stir into it.

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They can be made ahead of time on the weekend so all you have to do is grab and go, and they’ll keep well for up to one week in the fridge. You can also skip fresh herbs and use dried spices and veggies that you already have at home. You can use grated Parmesan cheese instead of Romano. —Thomas Faglon, Somerset, New Jersey Get Recipe 43 / 55 Sauteed Squash with Tomatoes & Onions My favorite meals show a love of family and food. 6 / 55 Zucchini-Crusted Pizza Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze—and fun to make with kids. They can be made ahead of time on the weekend so all you have to do is grab and go, and they’ll keep well for up to one week in the fridge.

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