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Some may be able to reliably remain in ketosis even at higher carb intake levels. We used to suggest giving away all your unhealthy foods to friends and coworkers, but it seemed a bit mean to dump all your weight-gaining and diabetes-causing foods on loved ones.

Boiled egg and avo pot A great source of omega 3 fatty acids, vitamin D and and lean protein – a boiled egg and slices of avocado make the perfect keto-compatible breakfast or snack (increase egg and avocado portion to make for lunch and add in a handful of spinach and chopped onions). Honestly, when I first started, I didn’t think it would be a long-term commitment either! But you can have this lunch ready to go in less than 20 minutes. Raspberry Creme Crepes Natthakan Jommanee / EyeEm The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors. Per serving: 558 calories, 46 g fat (15 g saturated), 6 g carbs, 1 g sugar, 268 mg sodium, 1 g fiber, 28 g protein. Per serving: 290 calories, 23 g fat (11 g saturated), 8 g carbs, 1 g fiber, 637 mg sodium, 15 g protein.

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It will boost your blood ketone levels quickly, speeding up or even eliminating that funky keto flu transition. Black coffee, 2 cups (10 calories, 0g fat, 0g carbs, 0g protein) 1 tbsp of heavy whipping cream (60 calories, 6g fat, 1g carbs, 0g protein) 2 tbsp of sugar-free syrup (0 calories, 0g fat, 0g carbs, 0g protein) 2 hard-boiled eggs (143 calories, 10g fat, 1g carbs, 13g protein) Total for this meal 208 calories, 16g fat, 3g carbs, 13g protein 3g net carbs Lunch A majority of my lunches look like this — I seem to prefer snack plates compared to full meals. Per serving: 445 calories, 31 g fat (6 g saturated), 10 g carbs, 1 g sugar, 72 mg sodium, 7 g fiber, 35 g protein. Serve with your favorite marinara sauce.—Nick Iverson, Milwaukee, Wisconsin Get Recipe Here’s our full list of keto-friendly foods.

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By faith4keto kitchen Keto Cauliflower Bacon Cheese Mash With cauliflower instead of potatoes, this keto-friendly mash features 3 sources of fat: bacon, cheese, and MCT oil. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee Get Recipe   33 / 55 Radish, Carrot & Cilantro Salad Bright carrots and radishes pop in this citrusy salad. You could also make this with just squash and serve it over zucchini noodles. One teaspoon of Himalayan sea salt is two grams of sodium. With the delicious double hit of bacon and anchovies, you’ll never miss the dairy!

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Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. I've even converted some friends to fish after eating this. They are easy enough for a weeknight meal and guaranteed to impress the pickiest eaters. What I Liked What I Didn't Like CLICK HERE TO LEARN MORE Simply Keto by Suzanne Ryan Suzanne Ryan is another new author that burst onto the scene recently. However, the high protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights. This tool is especially useful when your question is common and many members have asked and answered before many times. Your Keto dinner doesn't get any easier than this.

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See Also
Keto Rockfish Recipe
Keto Easy Bread Microwave
Keto Recipe for Chicken and Cream Cheese

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