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For more details on the weight loss effects of a ketogenic diet, read this article. Day 1 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Smoked Salmon and Cucumber Ham Wraps Dinner: Roast Beef with Carrots and Onions Day 2 Optional Breakfast: 10-Minute Keto Toast Lunch: Basil Chicken Saute Dinner: Easy Pork Fajitas Day 3 Optional Breakfast: Keto Blueberry Muffins Lunch: Ham and Spinach Mini Quiches with Lemon Fried Avocado Dinner: 3-Ingredient Crispy Chicken Thighs with Cauliflower Mash Day 4 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Roasted Cauliflower Broccoli Tuna Bowl Dinner: Leftover Roast Beef with Carrots and Onions Day 5 Optional Breakfast: 10-Minute Keto Toast Lunch: Easy Meatball Soup Dinner: Leftover 3-Ingredient Crispy Chicken Thighs with Cauliflower Mash Day 6 Optional Breakfast: Keto Blueberry Muffins Lunch: Leftover Ham and Spinach Mini Quiches with Side Salad Dinner: Quick Beef and Broccoli Stir-Fry Day 7 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Leftover Easy Meatball Soup Dinner: Cucumber Ginger Shrimp with Fried “Rice” Want More Keto Meal Plans? Per serving: 300 calories, 25 g fat (12 g saturated), 6 g carbs, 776 mg sodium, 2 g fiber, 12 g protein.

This can mean animal fats such as butter and cheese or fat from plants, like nuts or olive oil. For many on the Ketogenic diet, dairy is a staple because it is high in fat and low in carbs. Less than 30 minutes and you’ve got a great meal to enjoy! Season with salt and pepper to taste, as well as any of your favorite spices. Use your favorite cheese and any white or dark cooked chicken meat.

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Let’s face it, you sort of believe keto will work, but there’s also a nagging fear deep down that it’ll end up like every other diet you’ve tried…a failure. But these easy-to-pack salads, proteins and pizza (yes, pizza!) will help you stay on track.

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If you’re an athlete or do a lot of CrossFit, then you may need to add in more carbohydrates. The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa Get Recipe 40 / 55 Sausage Cobb Salad Lettuce Wraps I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low-carb vegan recipes. 99 Rating: 80% of 100 1 Review Add Your Review Add to Wishlist Add to Compare Add to Cart D H M S 9. I also got to save time and money by pairing this with zucchini noodles, instead of making an additional keto-friendly dish. See the Full Recipe  Keto Bacon Radish Hash Recipe If you're only going to try one new recipe this year, make it this one.

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We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York Get Recipe 19 / 55 Cilantro Lime Shrimp A quick garlicky lime marinade works magic on these juicy shrimp. You can also read about a scientific paper exploring the potential contraindications for a keto diet. It’ll often alleviate feelings of keto flu tiredness. It’s so easy, with just a touch of special Thai flavors. If you want to start experiencing the benefits of Keto (decreased hunger, increased energy, mental clarity and so many more), then you can use this free Keto meal plan as a 28 day Keto challenge. Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella). A good multivitamin like this one from Thorne Research is also always good to take. Here’s an example meal plan: Mon Tue Wed Thu Fri Sat Sun Check out the meal-planner tool How low carb is a low-carb diet?

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See Also
Keto Recipe for Slow Cooker Pot Roast
Keto Recipe for Roast Beef
Keto Recipe for Bread

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