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Treat yourself to a special morning meal with this keto-friendly four-ingredient pancake recipe with almond flour. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin Get Recipe 44 / 55 Roasted Cauliflower with Tahini Yogurt Sauce I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. You get to enjoy three meals per day and you’ll still keep below 14 g of net carbs per day. Cauliflower Mash My Keto Kitchen Cauliflower + butter = your new favorite side dish. Personally, I just love all the recipes on this list! If you want extra sauce for leftovers, double the recipe. —Irene Boffo, Fountain Hills, Arizona Get Recipe Do you know all these hidden benefits of the keto diet?

And it tastes even better the next day to enjoy as leftovers. Share it with the Taste of Home Test Kitchen for a chance to be featured in our books and magazines! 3 / 55 Carrot and Kale Vegetable Saute Thanks to fresh veggie dishes like this one, I almost forget I'm wheat- and gluten-free. Frozen Cookie Dough Bites Joy Filled Eats There's only one thing better than cookie dough: frozen, chocolate-covered cookie dough. Shrimp And Arugula Salad – Cook Eat Paleo Photo Credit: Lisa from Cook Eat Paleo Ingredients: baby arugula, cooked shrimp, avocado, extra virgin olive oil, lemons, coarse sea salt, fresh cracked pepper.

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Fore more inspiration, try one of these keto chicken recipes for dinner tonight.

Get the recipe for Keto Kung Pao Chicken

  14 of 20 Cauliflower Steaks with Lemon Salsa Verde

Cauliflower is so versatile, and this keto-friendly recipe uses the entire vegetable from floret to core. It will keep for up to one week in the fridge or one month in the freezer.

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5 / 6 Desserts No, you don’t have to give up dessert on the keto diet. Keto Cheesy Kale Chips Recipe [Dairy-Free] – Keto Summit Ingredients: kale, avocado oil, nutritional yeast, paprika, ground black pepper. There are several variations of the keto diet, so be sure to double check the ingredients before you cook.) Learn more about the keto diet. Make this once and you'll want it again, every day of the week. Per serving: 200 calories, 21 g protein, 0g carbohydrates, 13 g fat (6 g saturated), 180 mg sodium, 0 g fiber. 28 A low-carb diet can often reduce and sometimes even eliminate cravings for sweets 29 Bonus benefits Weight loss, shrinking fat stores, lower blood sugar, improved mental clarity, and a calmer digestive system are the most frequently cited benefits of low-carb eating.

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By now, you’re probably past the Keto flu and are starting to feel like yourself again. Try drinking naturally flavored water or chewing sugar-free gum. A meta-analysis [strong evidence] Diabetes Research and Clinical Practice 2018: Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis [strong evidence] More studies ↩ While calories count, you probably don’t have to count them for good results. Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits. 2 / 6 Lunches Lunch can be tricky—especially when that deli sandwich and chips combo is calling your name.

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