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To make a Keto salad: Choose your favorite salad leaves (think spinach, romaine lettuce, iceberg lettuce, kale).   Add in your favorite fish or meat.  Some of my favorites are sardines, smoked salmon, bacon, and ham.  We suggest skipping cheese on Keto, but if you're fine with dairy products, then cheese could be an alternative to meat or fish in your Keto salad. I can't wait to make it again very soon! —Ericka Barber, Eureka, California Get Recipe Take out all the guesswork — try our 7-day keto meal plan. By bd.weld Cheesy Broccoli and Chicken Casserole This keto-friendly cheesy broccoli and chicken casserole with Cheddar cheese is such a crowd pleaser that there will be no leftovers! See the Full Recipe  Keto Shortbread Cookies Nutty almond flour and a little bit of ghee for the perfect buttery finish make this cookie a bit to remember. Learn more Are you taking medication for high blood pressure? If you’re an athlete or do a lot of CrossFit, then you may need to add in more carbohydrates.

Advanced search › Chicken Pizza On a budget Ground beef Cabbage Cauliflower Vegetarian Top 30 What can I eat on a keto diet? Combine them to complement a perfectly grilled steak, and it’s magic. —Mary Lou Cook, Welches, Oregon Get Recipe 38 / 55 Asparagus, Squash & Red Pepper Saute The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri Get Recipe   39 / 55 Pressure-Cooker Beef Brisket in Beer One bite of this super tender brisket and your family will be hooked! This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin Get Recipe 44 / 55 Roasted Cauliflower with Tahini Yogurt Sauce I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. This one is so flavorful it will blow your taste buds away.

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It's a good thing this recipe makes six servings – you'll be eager to eat more! Don’t forget to also drink plenty of water and add some sea salt to your water to ensure you get enough sodium. If you have any left over, you can store it in the fridge, but it also freezes very well. Use this keto pie crust recipe to re-create all of your old favorites with a low-carb twist! Use it to add a subtle sweet citrus kick to any recipe. This Keto lemon popsicles recipe is a must for muggy summer afternoons.

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See the Full Recipe  Keto Almond Bread Recipe If you've been on a ketogenic diet for more than two hours, your mind probably keeps wandering to one thing – bread! You’ll also find that after a few days that you’re not hungry in the least during that meal time and you’ll wonder why everyone else is so hungry!

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And there's so much you can do to customize them.  Add chopped spinach or broccoli for an extra fiber boost.  Or wrap a slice of bacon around them for a fat boost. Per serving: 214 calories, 14 g fat, 12 g carbs, 3 g sugar, 3 g fiber, 12 g protein. Tuna salads are among the easiest Keto-friendly salads to make, thanks to the wide availability of canned tuna. Me If you're looking for a snack to serve next Sunday, I think you've found it. Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. It serves four, so expect plenty of leftovers.

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  13 of 20 Keto Kung Pao Chicken

Whether you’re a keto follower or not, this scrumptious chicken dish will satisfy protein lovers and healthy veggie seekers alike. Meat can also be a part of a low-carb breakfast, says Spritzler. Per serving: 445 calories, 32 g fat, 3 g carbs, 1 g fiber, 28 g protein. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Keto: Dairy-free (16:8) #2 Could dairy products be slowing your weight loss or holding you back from your potential health gains?

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See Also
Easy Keto Lunch for School
Keto Pork Chop Recipes Air Fryer
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