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On Day 7, I stepped on the electronic scale and used a caliper to find out my body fat. It’s one of my favorites because the Gruyere, bacon and fresh mushrooms in the topping are a great combination.—Lisa Speer, Palm Beach, Florida Get Recipe 7 / 42 Mascarpone-Mushroom Frittata Stack When I bring this delicious egg dish to the table, I always get oohs and aahs!

This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin Get Recipe 44 / 55 Roasted Cauliflower with Tahini Yogurt Sauce I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. Per serving: 433 calories, 34 g fat (8 g saturated), 6 g carbs, 1040 mg sodium, 1 g fiber, 24 g protein. See the Full Recipe  Keto Broccoli Slaw Recipe Move over coleslaw — there’s a new veggie in town. If you want to give your java a jolt of sweet, stir in a low-carb sweetener that uses sugar alcohols. Cheesy dips, deviled eggs and stuffed mushrooms are just a few of our favorites. It looks impressive but is quite easy to prepare.—Gilda Lester, Millsboro, Delaware Get Recipe 8 / 42 Ham & Feta Omelet Any excuse to have feta cheese and balsamic vinaigrette is a good one!

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At some point on your keto journey (whether it’s tomorrow or 4 weeks from now), you’ll decide that it’s just not worth it anymore. You won’t be missing the carbs in this hot chocolate!

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Day 1 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Smoked Salmon and Cucumber Ham Wraps Dinner: Roast Beef with Carrots and Onions Day 2 Optional Breakfast: 10-Minute Keto Toast Lunch: Basil Chicken Saute Dinner: Easy Pork Fajitas Day 3 Optional Breakfast: Keto Blueberry Muffins Lunch: Ham and Spinach Mini Quiches with Lemon Fried Avocado Dinner: 3-Ingredient Crispy Chicken Thighs with Cauliflower Mash Day 4 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Roasted Cauliflower Broccoli Tuna Bowl Dinner: Leftover Roast Beef with Carrots and Onions Day 5 Optional Breakfast: 10-Minute Keto Toast Lunch: Easy Meatball Soup Dinner: Leftover 3-Ingredient Crispy Chicken Thighs with Cauliflower Mash Day 6 Optional Breakfast: Keto Blueberry Muffins Lunch: Leftover Ham and Spinach Mini Quiches with Side Salad Dinner: Quick Beef and Broccoli Stir-Fry Day 7 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Leftover Easy Meatball Soup Dinner: Cucumber Ginger Shrimp with Fried “Rice” Want More Keto Meal Plans? They’re a timesaver if you can find them, but you can always just buy whole ones and slice them in half. —Teri Rasey, Cadillac, Michigan Get Recipe   54 / 55 Shiitake and Manchego Scramble This savory breakfast dish takes everyday scrambled eggs up a few notches. The fact that all these successful, business-minded people wanted to be apart of Keto Fast and what we were doing was very emotional!” explained Anna. Vegans don’t consume any animal products and as such, eggs are definitely not on the menu!

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For creamed spinach, add the rest of the ingredients together in a sautee pan and cook until tender. Here, they're the star of a side dish, with a bit of French flair. —Chuck Mallory, Chicago, Illinois Get Recipe 49 / 55 Moroccan Cauliflower and Almond Soup This soup tastes rich and decadent, but is really very healthy! By France C Keto Spaghetti Squash with Bacon and Blue Cheese Turn plain old spaghetti squash into a keto meal by stuffing it with bacon, mushrooms, spinach, and blue cheese. See the Full Recipe  Asian Keto Crockpot Chicken Thighs Recipe Many Chinese food recipes include sugar, especially in making the sauce. Triglyceride and HDL cholesterol levels also improved ( 17 ). After just 14 days, I felt very confident that these two products were the real deal. But doesn't that go against years of advice about breakfast being the most important meal of the day? You could also swap the fries for vegetables instead.

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See Also
Keto Recipes for Vegetarians
Keto Recipes for the Griddle
Keto Recipes on Pinterest

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