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Your goal this week is to keep on with your Keto meals and really start to examine how you feel. 3 / 6 Soups Whether you need a side dish, light lunch or mid-day snack before you try other keto recipes, a cup of soup is a delicious option. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas Get Recipe Have a keto-friendly recipe you love?

Per serving: 189 calories, 4 g protein, 5 g carbohydrates, 17 g fat, 129 mg sodium, 2 g fiber. Low-carb products like chocolate, candy, pasta, and bread often use all kinds of deceptive marketing, while being just junk food – including carbs – in disguise. The rich flavor is so satisfying in the morning, and it's even better served with buttery toasted Italian bread. —Thomas Faglon, Somerset, New Jersey Get Recipe 55 / 55 Slow-Cooker Marinated Mushrooms Here's a healthy and delicious addition to any buffet spread.

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So tasty and just perfect for sandwiches and toast. So when we heard about the Shark's deal, we were skeptical — could these products really be that much better than everything else on the market? 5 / 55 Garlic-Dill Deviled Eggs In my family, Easter isn't complete without deviled eggs. Yes, but it may not work as well as on a moderate-carb diet.

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7 / 11 Day 3 of a keto diet Breakfast: Two fried eggs, two strips of organic nitrate-free bacon, and half an avocado; 2. Bonus—it's vegan, and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas Get Recipe 50 / 55 Chicken Nicoise Salad This salad makes it easy to eat what’s good for you. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey Get Recipe 14 / 55 Blue Cheese Pork Medallions This comforting pork dish feels fancy, thanks to the creamy sauce kicked up a notch by blue cheese. By Texastoast_ Keto Beef Egg Roll Slaw Serve up this keto beef slaw in 30 minutes or less for a quick and tasty stir-fry dinner of crunchy coleslaw and juicy ground beef seasoned with Asian-inspired flavors.

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Raspberry Creme Crepes Natthakan Jommanee / EyeEm The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors. Using a very simple base of just cheese and eggs, you can add and adjust for endless flavour combinations, sweet or savoury. See the Full Recipe  Easy Keto Vegetable Ratatouille Recipe Nothing beats an easy ketogenic stir-fry that you can whip up in no time. All you need to do is throw the ingredients in the slow cooker, set it, and forget it!  2.  Save Money On Cheaper Cuts and Bigger Batches  Even the cheaper cuts of meat will turn out super flavorful in a slow cooker. This would be great served with steak or chargrilled chicken and don’t worry if you can’t source cremini mushrooms as this recipe works just as well with white or chestnut ones.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Cinnamon and cayenne add a hint of heat to these decadent Mexican chocolate cookies that even those not following a keto diet will love.

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  18 of 20 Keto Almond Shortbread Cookies

in this instant dessert classic, almonds join forces with luscious cream cheese and butter to create the base of these mouth-watering keto-friendly and gluten-free cookies.

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  19 of 20 Keto Cheesecake

Creamy, tangy and slightly sweet – yup, this fluffy cheesecake recipe is hard to resist. By John Larkin WATCH Quick Keto Chocolate Mousse When a sweet craving hits, whip up this quick keto chocolate mousse in minutes. 7 / 55 Creamy Dijon Chicken This chicken dish is extremely fast and economical. Read more in our guide about how much protein you should eat. ↩ Even zero-calorie sweeteners may have negative effects in some people, including maintaining a preference for sweet tastes and potentially increasing the risk of overeating and even food addiction. See the Full Recipe  Keto Orange Sesame Fat Bombs Bar There's always room for another yummy fat bomb recipe - and this one is not trying to be a dessert! Also, if you generally believe in balance and moderation, then you’ll really love this approach. The app features video recipes that show you exactly how to prepare delicious, healthy meals. Use this egg recipe in plenty of dishes, or eat them plain for a quick protein fix. —Taste of Home Test Kitchen Get Recipe 34 / 42 Tomato and Green Pepper Omelet Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. 4 / 6 Dinners Dinner on the keto diet is all about picking your favorite protein. You could also swap the fries for vegetables instead.

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See Also
Keto Recipes for College Students
Keto Recipes Roast Chicken
Keto Recipes for Pulled Chicken

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