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I love leftovers so much that I will cook extra just[...] See the Full Recipe  Keto Sunshine Breakfast Casserole Recipe I absolutely love eggs, and I can easily eat them every single day. If that’s where you are at right now, then cutting down to 20 grams of carbs per day is going to be really painful. Soon I will create a sample shopping list, but for now, just start looking at labels! Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota Get Recipe 10 / 55 Balsamic Zucchini Saute This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington Get Recipe 11 / 55 Blackened Tilapia with Zucchini Noodles I love quick and bright meals like this one-skillet wonder. Common Mistakes To Avoid On A Ketogenic Diet: You’re excited to get started on a ketogenic diet, and that’s fantastic.

For example, how do you cook low-carb breakfasts that you love? By bd.weld Cheesy Broccoli and Chicken Casserole This keto-friendly cheesy broccoli and chicken casserole with Cheddar cheese is such a crowd pleaser that there will be no leftovers! Tracking your food intake and measuring ketones can be useful, but they’re typically not necessary at first. Per serving: 621 calories, 34 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 67 g protein. Read product labels carefully and check the ingredients list and carb content of each item.

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Use only organic oils, such as avocado oil, coconut oil, and olive oil.” Read up on these things you have to know before starting the keto diet. Have you been told that “breakfast is the most important meal of the day”?

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I highly recommend investing in a food scale if you don’t have one already. MCTs stand for medium-chain triglycerides, and they are fats that can help ketone production (coconut oil contains MCTs and that’s why they’re extra good for a ketogenic diet).

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If you’ve been eating a low fat diet for a long time, then your body won’t be used to digesting a lot of fat. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausage freezes well either cooked or raw. —Angela Buchanan, Longmont, Colorado Get Recipe 22 / 42 Zucchini Frittata When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two before I wrap them in a towel so down the road we enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida Get Recipe 23 / 42 Mini Spinach Frittatas People can't get enough of these pop-in-your-mouth mini frittatas. Per serving: 437 calories, 28 g fat, 5 g carbs, 420 mg sodium, 0 g fiber, 41 g protein. Now, keep in mind that fats that are high in sugar will NOT work. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan Get Recipe 18 / 55 Sage-Rubbed Salmon If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. However, our cells can also use fat for energy instead of glucose. This simple recipe is quick (one pan), easy (no specialty ingredients), and a family crowd-pleaser. It's essentially a high-fat, low-carb dietary regime that results in a sharp departure from foods many are accustomed to eating (bid farewell to bread and most fruits!). Biggest discount (Buy 3 Get 2 Free and Buy 2 Get 1 Free)  Rapid Fast Keto Boost  (available for a limited time while supplies last) can be claimed via the links below — courtesy of The Shark Tank and Exclusively for our Shark Tank Readers!

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See Also
Keto Dinner for Whole Family
Keto Recipe Eggplant
Keto Recipe for Stuffed Pork Chops

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