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If you eat enough fat, the body will only need to burn that, not your stored body fat. This meal plan is meant to serve as a blueprint for what a typical day of eating may look like on the Keto diet. By now, you’re probably past the Keto flu and are starting to feel like yourself again. Go for the leafy greens that are your good carbs, and full of fiber.

7 / 55 Creamy Dijon Chicken This chicken dish is extremely fast and economical. By Andrew Long Keto Sausage Balls These keto sausage balls filled with cream cheese, Parmesan, and Cheddar are the perfect Game Day snack! Indulge in these guilt-free muffins that you can enjoy for breakfast, dessert or a light snack.

Get the recipe for Keto Cinnamon Bun Muffins

  6 of 20 Keto Baked Eggs Florentine

Once you've gotten more comfortable with prepping keto meals, try upping your brunch game with this decadent baked egg dish that will leave your guests drooling and asking for more.

Get the recipe for Keto Baked Eggs Florentine

  7 of 20 Keto Pancakes

They don't call it the most important meal of the day for nothing! Per serving: 189 calories, 4 g protein, 5 g carbohydrates, 17 g fat, 129 mg sodium, 2 g fiber. However, our cells can also use fat for energy instead of glucose.

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And while we hope these keto recipes have given you some tasty ideas to work into your weekly meal plan, we'd be lying if we said we didn't have a favorite. 99 #10 The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Jen Fisch 4. 175 g green bell pepper, slicedgreen bell peppers, sliced 8 oz. This, along with the increased ketones, has numerous health benefits ( 6 , 8 , 9 , 10 , 11 ).

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Even sources of nonanimal protein, such as lentils and beans, are often relatively high in carbs. And one of the simplest ways of creating meal plans is to do Batch Cooking. Classic Keto Eggs Benedict Recipe - Keto Summit Ingredients: Ham, poached eggs, Keto toast, spinach, olive oil, ghee, egg yolks, lemon juice. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey Get Recipe   51 / 55 Shrimp Scampi Spinach Salad My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa Get Recipe 40 / 55 Sausage Cobb Salad Lettuce Wraps I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore.

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In fact, they should be the bulk of what you eat. Good examples include butter, olive oil, coconut oil, full-fat dairy (including heavy cream) and avocado oil. So tasty and just perfect for sandwiches and toast. 1 If you’re looking to maximize benefits like reversing type 2 diabetes or if you have a lot of weight to lose, the keto diet may be right for you. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes. Perhaps you’ll find that keto for beginners is a whole lot like keto for life.  Once you’ve created a few new habits it doesn’t feel so hard any more. By John Larkin WATCH Quick Keto Chocolate Mousse When a sweet craving hits, whip up this quick keto chocolate mousse in minutes. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Are there any that are in your regular recipe rotation? From creamy smoothies and decadent pancakes to mouth-watering vegan BBQ skewers and breaded chicken cutlets, it's easier to maintain a keto diet than you might think.   1 of 20 Keto Mint Chip Breakfast Smoothie

It would be easy to confuse this smoothie for a glass of, well, mint chocolate chip ice cream. 41 The primary reason for this may be that carbohydrate-rich foods can increase water retention in your body.

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See Also
Keto Meals for Two
Easy Keto Slow Cooker Chili
Keto Recipes With Just Egg Yolks

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