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Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. —Deborah Purdue, Westland, Michigan Get Recipe 26 / 55 Coconut Curry Cauliflower Soup When I'm in need of comfort food, I stir up a velvety batch of this Asian-spiced soup. This recipe packs in all the traditional German flavors my whole family loves. —Deborah Pennington, Decatur, Alabama Get Recipe 17 / 55 Shrimp Avocado Salad This salad can be served as a cool and satisfying dinner or lunch. Honestly, when I first started, I didn’t think it would be a long-term commitment either! There aren’t too many Keto snacks on this menu, but snacking is totally fine. Just stay within your carbohydrate and daily calorie limit. Start Your Day With Eggs Eggs can be a staple keto breakfast item, says Amy Goss, PhD, a registered dietitian and assistant professor of nutrition sciences at the University of Alabama at Birmingham.

Instant Pot Bolognese Sauce SkinnyTaste Did you know one of Jenna Jameson's fave meals is bolognese? I had heard about Avgolemeno, a traditional Greek chicken soup... Simply double or triple the recipes, prep them on a weekend, and never look back. And there's so much you can do to customize them.  Add chopped spinach or broccoli for an extra fiber boost.  Or wrap a slice of bacon around them for a fat boost. It makes a nice sauce that works well over brown rice or wide noodles.

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The recipe can easily be doubled for a larger group. 49 #36 Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes Mellissa Sevigny 4. 24 / 55 Roasted Parmesan Carrots Mom always said “eat your carrots, help your eyes.” Rich in beta carotene, carrots not only support health but also taste amazing when roasted and tossed with Parmesan. —Taste of Home Test Kitchen Get Recipe   25 / 55 Tangy Parmesan Tilapia If you want a gluten-free fish coating, this works beautifully!

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Philly Cheesesteak Wraps Low-Carb Maven You don’t need to give up these yummy subs when you go keto. 2 / 55 Chicken & Goat Cheese Skillet My husband was completely bowled over by this on-a-whim skillet meal.

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Per serving: 120 calories, 12 g fat (5 g saturated), 5 g carbs, 3 g fiber, 1 g protein. Usually, a ketogenic diet causes weight loss without intentional calorie restriction. Plenty of your breakfast favorites are already keto-friendly—including eggs and cheese, bacon and sausage. Per serving: 49 calories, 4 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 2 g protein. Bacon adds another layer of flavor and depth to this gorgeous side dish. —Darla Andrews, Schertz, Texas Get Recipe Find 80 more easy low-carb dinners. It includes three hearty meals per day and will keep you under 20 grams of carbs per day. So, if you’re new to the concept of ketosis and the keto diet, please read that first. Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella). RECIPES CONTAINING BONE BROTH OR CHICKEN BROTH If you’re looking to avoid all meat, then please replace these ingredients with your choice of vegetable broths.

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See Also
Keto Recipes for Focaccia Bread
Keto Recipes Mug Bread
Keto Recipes MacAdamia Bread

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