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Coconut Avocado Pops Fascinadora Cool off any day with these adorable (and delicious) green ice pops that the whole family will fight over. READ MORE: Man loses 175lbs using 'life-changing’ diet plan Weight loss: Simple seven-day Keto diet plan that helps beginners lose weight quick (Image: GETTY IMAGES) The Keto diet is an eating plan that drives a slimmers body into Ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates). (Image: GETTY IMAGES) In Ketosis, a slimmer's body becomes incredibly effective at burning fat, and the more stored fat is used as a fuel, the more fat and weight a slimmer will lose. 7 / 55 Creamy Dijon Chicken This chicken dish is extremely fast and economical. Keep in mind how quickly carbs can kick you out of ketosis.

Look for keto recipes that you can easily swap out chicken for pork or beef for lamb, to create variety in your meals. You'll be pleasantly surprised by the new flavor combination. Per serving: 111 calories, 5 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 7 g protein. 5 g protein, 8 g carbohydrates, 20 g fat, 3 g fiber. 10 A keto diet, on the other hand, also results in ketosis and can be eaten indefinitely. Too much dietary fat means your body won’t use body fat for energy.

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Nuts are a good ingredient to look for, too, Warren says, since they’re usually packed with nutrients and can help fill you up. Pour the mixture back into the pan and stir in the shredded cheese until melted.

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Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc. 5 g carbs, 273 mg sodium, 5 g sugar, 1 g fiber, 14 g protein. See the Full Recipe  Keto Turmeric Cauliflower Soup The savvy people making turmeric cauliflower soup at home know a good thing when they taste it.

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Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein. Saving your favorite recipes is easy and we’ll keep all of them in one place. I serve it with fresh melon when it's in season to balance the subtle heat of the cabbage mixture. —Elizabeth Bramkamp, Gig Harbor, Washington Get Recipe 9 / 55 Denver Omelet Salad I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. Per serving: 85 calories, 8 g fat 4 g saturated), 3 g carbs, 22 mg sodium, 1 g fiber, 2 g protein. People can tailor these meals and snacks to their liking, but they should be careful not to exceed 50 g of total carbohydrates daily. 1 / 42 French Omelet This cheesy, full-of-flavor omelet is modeled after one I tasted and loved in a local restaurant. Click here for more info More How to lose weight GuideLearn about the top 18 weight-loss tips… though perhaps you only need to use one or two.

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See Also
Keto Recipes for Game Day
Keto Recipes for Breakfast No Eggs
Keto Recipes With Ground Beef and Cabbage

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