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Per serving: 445 calories, 31 g fat (6 g saturated), 10 g carbs, 1 g sugar, 72 mg sodium, 7 g fiber, 35 g protein. We wanted to make sure these recipes were familiar, cost-effective, and a smooth transition into the keto lifestyle. Check out our visual guides to learn the difference and make smarter choices. Suzanne lost over 100 pounds and more than 40% of her body weight while she was on the diet.

From creamy smoothies and decadent pancakes to mouth-watering vegan BBQ skewers and breaded chicken cutlets, it's easier to maintain a keto diet than you might think.   1 of 20 Keto Mint Chip Breakfast Smoothie

It would be easy to confuse this smoothie for a glass of, well, mint chocolate chip ice cream. And if you follow the keto diet, you'll be happy to know this is a keto chicken salad. —Nick Monfre, Oak Ridge, New Jersey Get Recipe   51 / 55 Shrimp Scampi Spinach Salad My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. Just like traditional carbonara, this recipe uses eggs to create the creamy carbonara sauce but without all of the carbs from the traditional version.

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Cauliflower Mash My Keto Kitchen Cauliflower + butter = your new favorite side dish. Mug cakes are all the rage, so I thought I'd test out a keto version. After a few weeks of that, go lower and lower in net carb intake. Experiment with different textures and seasonings to create your own favorite recipes.   Vegetarian sides Indulge in all of our side dishes and combine them with your favorite meats and condiments for the perfect keto meal.

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Saving your favorite recipes is easy and we’ll keep all of them in one place. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Nuts are a good ingredient to look for, too, Warren says, since they’re usually packed with nutrients and can help fill you up. Easy Pumpkin Soup Joy Filled Eats Is there a more perfect October dinner than pumpkin soup? Garlic Parmesan Chicken Wings Wholesome Yum Guys, these are chicken wings made in a slow cooker. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan Get Recipe 18 / 55 Sage-Rubbed Salmon If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven.

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You can even leave out the cabbage wraps and enjoy the beef sauté filling as a dish on its own. Or maybe you fear you won’t have enough time left to do all the things you’ve wanted to do in life? This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. 99 Rating: 67% of 100 1 Review Add Your Review Add to Wishlist Add to Compare Add to Cart D H M S 10' X 6. If you are serving these at a party you can reduce the portions to bite-size pieces. My husband likes it with anything from the grill. 5 g carbs, 273 mg sodium, 5 g sugar, 1 g fiber, 14 g protein. We like to switch it up with broccoli slaw instead of cabbage from time to time — highly recommend putting this into your meal plan rotation! — Kyndra Holley, founder of Peace, Love, and Low Carb ( Follow her on Instagram) Calories: 386. 2 We also have recipes with yellow and orange balls. Although there is controversy how real of an issue this is, it may especially apply in the beginning for those who are very insulin resistant. 6 / 55 Zucchini-Crusted Pizza Flavorful, nutritious and versatile, this pizza is easy to prep ahead and freeze—and fun to make with kids. 75 We now have reason to believe that fat is likely not harmful, plus it is satiating and makes food taste great.

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