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Low-fat or diet products: These are highly processed and often high in carbs. This combination of ingredients produces a smooth and creamy ice cream texture. Super Fast Paleo Smoked Salmon Salad – Paleo Flourish Ingredients: smoked salmon, blueberries, salad greens, olive oil, balsamic vinegar.

Coconut Avocado Pops Fascinadora Cool off any day with these adorable (and delicious) green ice pops that the whole family will fight over. Steak, chicken, fish and eggs are all delicious options—especially when served over fresh greens, paired with a side of zucchini noodles or smothered in gooey cheese.

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Bonus: it tastes incredible at room temperature, making it the perfect on-the-go snack or lunch.

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  5 of 20 Keto Cinnamon Bun Muffins

Following a keto diet plan doesn't mean discarding the comforting flavours (and scents) of cinnamon buns. We like to switch it up with broccoli slaw instead of cabbage from time to time — highly recommend putting this into your meal plan rotation! — Kyndra Holley, founder of Peace, Love, and Low Carb ( Follow her on Instagram) Calories: 386.

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This Keto mocha chia pudding balances the classic flavors of mocha with luscious coconut cream and the health benefits of chia. Find more keto-friendly snacks that are simple to make.

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  2 of 20 Keto Breakfast Casserole

Ease into your new keto diet with this simple, scrumptious breakfast gem that is big enough to feed a crowd. This roasted cheesy keto cauliflower recipe will not disappoint. I’m sorry to be blunt, but I’m probably saving you a ton of money, time, and effort right now. What's not to like? —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut Get Recipe Want to start keto?

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This simple recipe is quick (one pan), easy (no specialty ingredients), and a family crowd-pleaser. Per serving: 182 calories, 10 g fat, 16 g carbs , 1 g sugar, 1 g fiber, 6 g protein. Try tasty, low-carb versions of your favorite treats—like cookies, candies and mug cake (this chocolate raspberry cake comes from blogger The Big Man’s World—YUM!). 5g net carbs Snack: 1 ounce of dry-roasted salted peanuts; 3g net carbs Total net carbs: 23. 26 For some, this is the best part of going low carb and happens usually within the first few days, or first week, of starting the diet. A friend recently let me taste these burgers because I was moaning that vegetable burgers must be pretty bland – how wrong I was! From creamy smoothies and decadent pancakes to mouth-watering vegan BBQ skewers and breaded chicken cutlets, it's easier to maintain a keto diet than you might think.   1 of 20 Keto Mint Chip Breakfast Smoothie

It would be easy to confuse this smoothie for a glass of, well, mint chocolate chip ice cream. Keto diet promises great weight loss results in a short space of time (Image: GETTY IMAGES) A Keto diet meal plan is what enables a slimmers body to enter Ketosis. Keep reading about what to eat on a low-carb diet Did you enjoy this guide?

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See Also
Easy Low Carb Recipes for Picky Eaters
Keto Recipe for Loaded Cauliflower
Keto Diet Recipes With Beef

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