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If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! My husband likes it with anything from the grill. We love a good bowl of cereal (understatement of the year), but finding one that was keto-friendly was next to impossible.  With no options on store shelves, we made it ourselves.

N., founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. “Your goal is to choose fats that do not promote inflammation and are more anti-inflammatory.” When you can, she recommends looking for avocado or olive oils over vegetable oils. These products are usually lacking beneficial nutrients and are often higher in carbs than their labels imply. 49 #13 Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy (1) Maria Emmerich 4. Eat keto fat bombs galore…What I’m doing is helping you to teach your body that fat is a source of fuel that is not going to be in short supply, especially if the goal of keto, for you, is weight loss. Avocados: Whole avocados or freshly made guacamole.

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Per serving: About 310 calories, 39 g protein, 9 g carbohydrates, 13 g fat (2 g saturated), 540 mg sodium, 4 g fiber. This is based on hypothesis and mechanistic data [very weak evidence] ↩ Here are two guides that may be helpful to you: Top 10 ways to eat more fat Keto fats and sauces – the best and the worst ↩ How sustainable is the keto diet? So go ahead and fill up on these keto-friendly proteins and fats. Switch out flavored creamer for the real deal—full-fat heavy whipping cream, which has only 1 gram of carbs per tablespoon.

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Full disclaimer This diet plan is for adults with health issues, including obesity, that could benefit from a keto diet.     Week 1 of the keto diet meal plan Monday Scrambled eggs (Breakfast) Keto Asian beef salad (Lunch) Keto pesto chicken casserole (Dinner) Tuesday Keto cheese roll-ups (Breakfast) Keto Caprese omelet (Lunch) Keto meat pie (Dinner) Wednesday Keto frittata with fresh spinach (Breakfast) Keto no-noodle chicken soup (Lunch) Keto Carbonara (Dinner) Thursday Dairy-free keto latte (Breakfast) Keto avocado, bacon and goat-cheese salad (Lunch) Keto pizza (Dinner) Friday Mushroom omelet (Breakfast) Keto smoked salmon plate (Lunch) Keto tortilla with ground beef and salsa (Dinner) Saturday Keto baked bacon omelet (Breakfast) Keto quesadillas (Lunch) Keto Asian cabbage stir-fry (Dinner) Sunday Keto pancakes with berries and whipped cream (Breakfast) Italian keto plate (Lunch) Pork chops with green beans and garlic butter (Dinner)   Week 2 of the keto diet meal plan Monday No-bread keto breakfast sandwich (Breakfast) Keto tuna salad with boiled eggs (Lunch) Keto hamburger patties with creamy tomato sauce (Dinner) Tuesday Bulletproof coffee (Breakfast) Keto roast beef and cheddar plate (Lunch) Keto fried salmon with broccoli and cheese (Dinner) Wednesday Keto coconut porridge (Breakfast) Keto shrimp and artichoke plate (Lunch) Keto chicken casserole (Dinner) Thursday Keto egg muffins (Breakfast) Keto cauliflower soup with crumbled pancetta (Lunch) Keto cheeseburger (Dinner) Friday Boiled eggs with mayonnaise (Breakfast) Keto Caesar salad (Lunch) Fat head pizza (Dinner) Saturday Classic bacon and eggs (Breakfast) Keto salmon-filled avocados (Lunch) Keto ribeye steak with oven-roasted vegetables (Dinner) Sunday Western omelet (Breakfast) Keto prosciutto-wrapped asparagus with goat cheese (Lunch) Creamy keto fish casserole (Dinner)   Feel free to adjust this sample keto diet plan by making it vegetarian, dairy-free, or choosing from hundreds of other keto recipes.     Shopping lists and more Do you want to get weekly shopping lists for the 14-day keto diet menu above? I’m sorry to be blunt, but I’m probably saving you a ton of money, time, and effort right now.

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Nuts are a good ingredient to look for, too, Warren says, since they’re usually packed with nutrients and can help fill you up. Yep, this easy healthy salad is good for every sort of diet! Week 2 is when you’ll find yourself settling into your new Keto diet. Honestly, when I first started, I didn’t think it would be a long-term commitment either! Well, you can do it for bread in this recipe, too.

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See Also
Keto Leftover Chicken Soup Recipes
Keto Diet Recipes for Vegans
Keto Recipes for Waffle Maker

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